In a perfect world all of the nutrients we need would be given to us by the food we eat. This is the most bioavailable, whole way to receive any nutrient. However, in today’s fast paced world, most people are not eating enough variety of foods, or enough quantity to get the nutrients your body needs to function optimally. Also, due to soil degradation, foods, even organic, do not contain the same amount of nutrients that they did for our ancestors. Add to that the everyday stress that depletes us and requires us to need even more nutrients, it makes it pretty impossible to get by without at least some supplementation.

I have partnered with Fullscript to offer you access to my online dispensary. Not all supplements are created equally, so it is important you do your research and choose a trusted brand.