Hi, my name is Christine, but my family and friends call me Chrissy. I am a Certified Nutrition Consultant, a wife, and a mother to two wonderful boys. My eldest son, Mikey, inspired my journey into nutrition and wellness.

Mikey was diagnosed with autism at 23 months, which changed our family’s life. In response to his diagnosis, I researched interventions to help him and discovered dietary approaches that had benefited other children with autism. The more I learned, the more I found that many parents reported improvements in their children's behaviors through dietary changes and supplements.

Shortly after his diagnosis, Mikey began experiencing gastrointestinal issues like constipation, stomach pain, and bloating. Desperate to alleviate his discomfort, I dove back into research and found a significant link between gastrointestinal issues and autism, realizing that these problems could also contribute to autism-related behaviors. This journey taught me the crucial role nutrition plays in overall health—not just for those with autism but for everyone. I also learned about the impact of environmental toxins, emotional stress, sleep, and physical activity on well-being, all essential pieces of the health puzzle.

To deepen my knowledge, I enrolled in Baumann College’s distance learning program. I proudly graduated with honors, motivated by my passion for nutrition and my love for my son. Parenting a child with special needs brings immense stress and responsibilities. I’ve applied my nutritional knowledge to manage my own health and stress.

As a parent, I want to live a long, healthy life to support my children. While personal time is scarce, I focus on making deliberate choices about what I put in and on my body, which I call depositing into my “health bank.” After completing my coursework, I realized my desire to help other women and mothers take control of their health and make changes that can positively impact their families' futures.

I’ll share my experiences with autism, motherhood, being a woman in my 40s, having a baby at 42, and health in general. My goal is to inspire you and help you see things differently. I aim to change your perspective on food and empower you to make healthier choices. Along the way, I’ll also share some of my favorite recipes and health hacks.